Nditamwa bwanji kapu ya vinyo yomwe mungayendetse?

Ndi sabata losowa kuti mukhale ndi chakudya chamadzulo ndi abwenzi atatu kapena asanu. Pakati pa bustle ndi bustle, abwenzi anga amabweretsa mabotolo ochepa a vinyo, koma amamwa magalasi ochepa ngakhale kuti analidi kuchereza. Zatha, ndidathamangitsa galimoto lero, ndipo chipani chitatha, ndidayenera kuyimbira woyendetsa. chithunzi

Ndikhulupirira kuti aliyense wachita zokumana nazo zotere. Nthawi zambiri, sindingathandize koma kumwa magalasi ochepa.

Pakadali pano, ndikuganiza, ndikadziwa kuti zimatenga nthawi yayitali bwanji kuti muchepetse kumwa mowa kwambiri mutamwa, ndiye kuti nditha kuyendetsa ndekha.

Lingaliro ili ndi lopanga koma lowopsa, mzanga, ndiroleni ndikuvuteni:

chithunzi
1.

Pofika poyambira kuphunzira kuyendetsa galimoto, tidaphunziranso mobwerezabwereza kuti aweruze choledzera:

Magazi amwazi a 20-80mg / 100ml ndi agalimoto yoledzera; Magazi oledzera amatha kwambiri kuposa 80mg / 100ml ndi wagalimoto yoledzera.

Izi zikutanthauza kuti bola mukamamwa kapu imodzi imodzi yoledzeretsa, imawonedwa ngati kuyendetsa galimoto, ndikumwa zakumwa ziwiri zomwe zimawerengedwa kwambiri.

2. Kodi kumwa mowa kumatha bwanji kuyendetsa?

Ngakhale pali mowa wa mowa womwe umamwa mowa wa anthu ndi wosiyananso, ndizovuta kukhala ndi muyezo wofanana ndi momwe zimatengera dlied mukamwa. Koma nthawi zambiri, thupi limatha kupaka mankhwalawa 10-15g ya mowa pa ola limodzi.

Mwachitsanzo, pamsonkhano wa abwenzi akale, adyera a Lao Xia amamwa 1 zinyalala (500g) za mowa. Mowa yemwe amamwa mowa ndi 200g. Kuwerengedwa ndi kupaka kwa 10g pa ola limodzi, kumatenga maola 20 kuti adyetse 1 thambo la zakumwa.

Mukayamba kumwa kwambiri usiku, mowa womwe umapezeka m'thupi umakhalabe utayamba kuyambira tsiku lotsatira. Kwa oyendetsa ena omwe ali ndi kagayidwe kambiri, ndikotheka kupezeka kuti adulidwe poyendetsa ngakhale maola 24.

Chifukwa chake, ngati mumwa mowa wochepa, monga theka la kapu ya mowa kapena kapu ya vinyo, ndibwino kudikirira mpaka maola 6 musanayende; Hafu ya thambo ya zakumwa sizikuyendetsa kwa maola 12; Chuma chimodzi cha mowa sukuyendetsa kwa maola 24.

3. Zakudya ndi mankhwala omwe zakhala "oledzera ndikuyendetsa"

Kuphatikiza pakumwa, palinso madalaivala ambiri omwe adakumanapo ndi "kuyendetsa" drank - osamwa, koma akupezeka kuti aledzera.

M'malo mwake, izi zonse ndichifukwa chodya zakudya mwangozi ndi mankhwala omwe ali ndi mowa.

Zitsanzo Zazakudya: Bar bakha, nyemba zopota, zoledzera / shrimp, nyemba zowoneka bwino, nkhuku zoyipa / nyama yolk nthuki; Nyimbo, maapulo, nthochi, etc. zokhala ndi shuga wambiri zidzachulukitsa ngati sizisungidwa bwino.

Gulu la mankhwala: Mafuta a Huoxiangzhengqi, chifuwa cha chifuwa, ma jakisoni osiyanasiyana, kamwa yopumira, pakamwa ,wash, etc.

M'malo mwake, simuyenera kudandaula kwambiri ngati mumadya izi, chifukwa amamwa mowa wochepa kwambiri ndipo amatha kulendereza mwachangu. Malingana ngati timamaliza kudya pafupifupi maola atatu, titha kuyendetsa.

M'moyo watsiku ndi tsiku, sitiyenera kukhala ndi mwayi, ndipo timayesetsa kumwa ndikuyendetsa, osamwa ndikumamwa kuyendetsa ".

Ngati pali zadzidzidzi, titha kudikirira mpaka titakhala maso ndi kumwa mowa kwambiri, kapena ndizosavuta kutchula woyendetsa.