Ndilosowa kwa sabata kukhala ndi chakudya chamadzulo ndi mabwenzi atatu kapena asanu.Pakati pa piringupiringu, anzanga anabweretsadi mabotolo angapo a vinyo, koma anamwa magalasi angapo mosasamala kanthu za kuchereza alendo.Zatha, ndayendetsa galimoto lero, ndipo phwando litatha, ndinachita kumuimbira foni mokhumudwa.chithunzi
Ndikukhulupirira kuti aliyense anakumanapo ndi zimenezi.Nthawi zambiri, sindingachitire mwina koma kumwa magalasi angapo.
Panthawiyi, ndithudi ndikuganiza, ngati ndikudziwa kuti zimatenga nthawi yayitali bwanji kuti mowa "uwonongeke" mutatha kumwa, ndiye kuti ndikhoza kuyendetsa ndekha ndekha.
Lingaliro ili ndilabwino koma lowopsa, bwenzi langa, ndiroleni ndikufotokozereni:
chithunzi
1. Kuyendetsa galimoto ataledzera
Kumayambiriro kwa kuphunzira kuyendetsa galimoto, tinaphunzira mobwerezabwereza zoyenera kuweruza kuyendetsa galimoto moledzeretsa:
Mowa wamagazi wa 20-80mg/100mL umakhala woyendetsa moledzera;mowa wamagazi woposa 80mg/100mL umakhala woyendetsa woledzera.
Izi zikutanthauza kuti malinga ngati mukumwa kapu imodzi ya mowa wocheperako, imatengedwa ngati kuyendetsa munthu woledzera, ndipo kumwa zakumwa zopitirira ziwiri nthawi zambiri kumatengedwa ngati kuyendetsa woledzera.
2. Kodi ndingayendetse galimoto kwanthawi yayitali bwanji nditamwa mowa?
Ngakhale pali kusiyana kwa mowa komanso mphamvu za kagayidwe kachakudya za anthu ndizosiyana, ndizovuta kukhala ndi muyezo womwewo wanthawi yayitali yoyendetsa mutamwa.Koma nthawi zonse, thupi la munthu limatha kutulutsa mowa wa 10-15 g pa ola limodzi.
Mwachitsanzo, pamsonkhano wa abwenzi akale, Lao Xia wadyera amamwa katsi imodzi (500g) ya mowa.Kuchuluka kwa mowa kumakhala pafupifupi 200 g.Kuwerengeredwa ndi metabolizing 10g pa ola, kudzatenga pafupifupi maola 20 kuti muthe kugaya 1 kate ya mowa.
Pambuyo pakumwa kwambiri usiku, mowa wambiri m'thupi umakhalabe wochuluka pambuyo podzuka tsiku lotsatira.Kwa madalaivala ena omwe ali ndi vuto la metabolic pang'onopang'ono, amatha kupezeka kuti akuyendetsa ataledzera ngakhale mkati mwa maola 24.
Choncho, ngati mumamwa mowa pang'ono, monga theka la galasi la mowa kapena galasi la vinyo, ndi bwino kuyembekezera mpaka maola 6 musanayambe kuyendetsa galimoto;theka la mphaka wa mowa samayendetsa kwa maola 12;mphaka mmodzi wa mowa sayendetsa kwa maola 24.
3. Chakudya ndi mankhwala “zoledzera ndi kuthamangitsidwa”
Kuwonjezera pa kumwa mowa, palinso madalaivala omwe adakumanapo ndi "magalimoto oledzera" modabwitsa kwambiri - osamwa mowa, koma akupezekabe kuti aledzera ndikuyendetsa galimoto.
Ndipotu, zonsezi zimachitika chifukwa chodya mwangozi chakudya ndi mankhwala omwe ali ndi mowa.
Zitsanzo za zakudya: Bakha wa moŵa, phala la nyemba, nkhanu/nsomba zoledzera, timipira ta mpunga tokhuthala, nkhuku/nyama yoipa, chitumbuwa cha dzira;malichi, maapulo, nthochi, ndi zina zambiri zokhala ndi shuga wambiri zimatulutsanso mowa ngati sizikusungidwa bwino.
Mankhwala gulu: Huoxiangzhengqi madzi, madzi chifuwa, jekeseni zosiyanasiyana, edible pakamwa fresheners, mouthwash, etc.
M'malo mwake, simuyenera kuda nkhawa kwambiri ngati mudyadi izi, chifukwa zili ndi mowa wocheperako ndipo zimatha kutha mwachangu.Malingana ngati tamaliza kudya pafupifupi maola atatu, tingathe kuyendetsa galimoto.
M'moyo watsiku ndi tsiku, sitiyenera kukhala ndi mwayi, ndikuyesera zomwe tingathe kuti "musamwe ndikuyendetsa galimoto, osamwa mowa mukuyendetsa galimoto".
Ngati pachitika ngozi yadzidzidzi, tingadikire mpaka titadzuka ndipo mowa utatha, kapena ndi bwino kuyimbira woyendetsa.
Nthawi yotumiza: Jan-29-2023